
Endurance Planet Who applies lessons learned from endurance sports to business? And what would those lessons be?

Endurance Planet When you go through a motivational low-point in your training, is it best to take a complete break until it comes back (the passion)? My tendency...pull back a little on the training, watch your nutrition, stay reasonably fit...and when your fire returns you'll still be in a reasonably good place to launch off.

Endurance Planet I'm noticing that "The Endurance Planet Hour" is getting a little guy-heavy. Let's get some extraordinary women in the mix...let's hear some of your stories. You can always shoot me contact info via kevin@enduranceplanet.com.

Endurance Planet Which is tougher: Ironman or an ultramarathon?

Endurance Planet
I'm going to put this one out there again...you folks are too humble apparently for this question. :-) "Tell me how far you've come. From couch to 5k, 10k, marathon, ultramarathon, triathlon, adventure race??? From heavy to lean? From unsure to confident? 206-337-4222. Your answers may be used for The Endurance Plane...t Hour on Monday. Just call and leave your message. Thank you!! Can't wait to hear your story!"Read more

Endurance Planet Just posted this audio download for our monthly members. It's 35-minutes of insights on nutrition and weight loss from Human Kinetics. Unlike fad diets, Human Kinetics authors are adamant that "exercise IS a vital component of any weight loss plan." Hope you find this helpful. KP
Source: www.enduranceplanet.com
This week's Human Kinetics Corner is an extended excerpt from the Human Kinetics book Sport Nutrition for Health and Performance by Melinda Manore, Nanna Meyer, Janice Thompson. The book is aimed at helping ...

Endurance Planet 61 degrees in November? Sounds like a good excuse to run south into the country.

Source: www.enduranceplanet.com
I learned an important lesson on a 14-miler two years ago that has stuck with me ever since. It seems especially applicable in light of our struggling economy, people without jobs, and a sometimes bleak outlook.

Source: www.enduranceplanet.com
Endurance Planet has long been known for its bite-sized podcast. But, like a sprint distance triathlete who has thoughts of someday doing an Ironman, we decided to venture into an hour-long show on a local radio station: www.sportsradiokc.com. ...

Endurance Planet
The Endurance Planet Hour is on right now at www.sportsradiokc.com
featuring an interview with ITU Long Course World Champ Tim O'Donnell.
Also, Brian Schmitz of the Dirty Avocados adventure racing team and USA
Triathlon Level II Certified Coach Ryan Ross.
Source: www.sportsradiokc.com

Endurance Planet So cool to watch the NYC marathon today. Congrats to Meb! My adrenaline was going from mile 14 to the finish.

Endurance Planet Can I get you to brag on yourself??!! It may just serve as inspiration to others. Tell me how far you've come. From couch to 5k, 10k, marathon, ultramarathon, triathlon, adventure race??? From heavy to lean? From unsure to confident? 206-337-4222. Your answers may be used for The Endurance Planet Hour on Monday. Just call and leave your message. Thank you!! Can't wait to hear your story!

Endurance Planet Can I get you to brag on yourself??!! It may just serve as inspiration to others. Tell me how far you've come. From couch to 5k, 10k, marathon, ultramarathon, triathlon, adventure race??? From heavy to lean? From unsure to confident? 206-337-4222. Your answers may be used for The Endurance Planet Hour on Monday. Just call and leave your message. Thank you!! Can't wait to hear your story!

Endurance Planet Can I share? After my fall goal marathon I took a full week off and then did minimal running this week. By Thursday evening I was a grumpy, less-than-peaceful, unproductive mess. A simple 5-miler before work this morning set everything right. Could this be the problem with many people and many communities...just the need for a little pre-day blood flow?
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