Information
- Location:
- Glasgow, United Kingdom, G3 6HB
- Phone:
- 07771657816
Darren Ball Hello there - always good to find a kindred spirit. I teach a Do-In class once per week at a local Gym. It's hard to find lots of numbers, but the small group that ARE regular report nothing but excellent benefits. Do-In is a fantastic and gentle way of achieving inner strength as well as a sense of peace and relaxation. Anyone who can make a class should definitely try.
Do-In at Rokpa House, Glasgow Hi all, I see there has been a fair amount of views for this page. If you are interested in doing a bit of Do-In then get in touch. I won't be able to restart this class until I have people to start it with.
Do-In at Rokpa House, Glasgow Hi all, I've had to cancel the class for the time being due to low attendance. However if anyone is looking to start I will run the class from Woodland Herds on either a Monday or Friday Night. Just contact me to arrange Day and Time. Once numbers pick up the class will return to Rokpa House
Do-In at Rokpa House, Glasgow
http://zenshiatsu-glasgow.co.uk/blog/200
07 August 2008 at 02:31 · Report
Do-In at Rokpa House, Glasgow
http://zenshiatsu-glasgow.co.uk/blog/200
Do-In at Rokpa House, Glasgow
So what is Do-In?
Well, I suppose the easiest way to describe Do-in is as exercises for health or self shiatsu. Shizuto Masunaga, author of Meridian Exercises, explains “Do of Do-In means to open up channels and facilitate the movement of energy along specific routes. In of Do-In means to move and stretch one’s limbs to... achieve this purpose.”
The basis of the exercises I will be doing are to encourage mind and body integration. This has the effect of allowing Ki to flow free throughout the body and in particular along meridians. The exercises will be performed with an emphasis on imagery, breathing and relaxation.
Most of the exercises are taught to Shiatsu practitioners during their training, including basic Do-In, Makko-Ho (meridian exercises)and complementary meridian exercises. The three minute exercise and wrist exercises along with other Ki development exercises are included from Ki-Aikido.
I hope to see you there.
John Read more
Well, I suppose the easiest way to describe Do-in is as exercises for health or self shiatsu. Shizuto Masunaga, author of Meridian Exercises, explains “Do of Do-In means to open up channels and facilitate the movement of energy along specific routes. In of Do-In means to move and stretch one’s limbs to... achieve this purpose.”
The basis of the exercises I will be doing are to encourage mind and body integration. This has the effect of allowing Ki to flow free throughout the body and in particular along meridians. The exercises will be performed with an emphasis on imagery, breathing and relaxation.
Most of the exercises are taught to Shiatsu practitioners during their training, including basic Do-In, Makko-Ho (meridian exercises)and complementary meridian exercises. The three minute exercise and wrist exercises along with other Ki development exercises are included from Ki-Aikido.
I hope to see you there.
John Read more
