
Sue Cooper- Bowden riding to Bowral for the weekend to see the B52's & the Mentals concert, taking my running gear, hopefully get a run in.

Matt Coaker Beat my Garmin VP again last night on my 4 Miler at 8.45 pace. But me and Henry both know (yeah OK, I named my VP) that it was the downhill way round. It's gonna be closer next week the other way!

Kate O'Loughlin The only thing needed to make change happen is to take action! It's as simple as that!

Al Alvarez-Estrada Has anyone run a marathon in any of the following cities: Paris, london, Berlin, Vienna, Madrid or Rome? If you did, did you go through a group or individually?

Anne Gusmano Brousil Just getting home after a long Thanksgiving Day. Started with a 3 mile Turkey Trot and got a PR!!!! This Tortoise beat the Hare (my Daughter). Okay.... so she was a bit under the weather but somtimes the impossible happens. Thanks for all the inspiration. Your comments have provided great motivation!!!!

Kristian Day
HAHA i bet you all allready know this but im no good at maths and thaught i was awesome when i figured this out. To calculate your running speed (Kmph)
Distance(meters)/Time(minutes)*60/1000!! !!

Michael Desmet
This is going to be fun :)
http://www.gvasantarun.be/

Kristian Day hey guys, if any of you have used mapmyrun.com, can you tell me if the distance tool on it is accurate? because i don't have access to a track I have no way of accuratly telling distance, and i think i may have been underestimating how far ive been going haha ( thatd be cool )

Brande Did you guys see the Biggest Loser last night? When they showed the guy who was like 230 lbs do the Iron Man race I wanted to cry! He was so inspiring! I told my husband, if he can do that than I can do a full marathon.

Brande I had an awesome 6 mile run yesterday when we were out of town. The sun came out for the 1st time right when I started my run! I did 12,753 steps. The trail had rolling hills and some flat. It was 49 degress and a perfect day for a run. Had to stop at the fire station though. I ran over a stick and it cut my ankle. I ...didn't want to get my sock bloody so I took it off and tip toed in to get a bandaide :) Happy Thanksgiving to all you runners out there!

Lydia Segui Need reviews on the Garmin 405 forerunner. Worth the money?

Julia Edwards We had about 5500+ people for our 15 Annual Turkey Trot. Let me just say that was a lot of people=) Great to see everyone out and about this morning and being ACTIVE.

Kelly Detroit Trot was super packed but an awesome start to a day full of food and drinks! Keep it up runners!














