Christ Community Church
An open and evolving community... Accepting you for who and where you are... Encouraging you to reflect on your beliefs and values... Inspiring you to be the change you wish to see in the world. http://www.christ-community.net
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Location:
Spring Lake, MI, 49456
Phone:
616 842 1985
Mon - Thurs:
08:30 - 16:30
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Karen Kerrigan

Karen Kerrigan Happy November!

Betsy Campbell

Betsy Campbell Has C3 ever asked Ken Medema to sing/speak there? A homegrown GR guy now living in CA. Was at my church this am and was great.

Malea Quimbach Nicolet

Malea Quimbach Nicolet will join you all via web today :( Home with two sick children. Wish we could be there!

Christ Community Church

Christ Community Church The love and good energy in this community is more contagious than swine flu.

Malea Quimbach Nicolet

Malea Quimbach Nicolet Is anyone here involved with the Monday night Women's group? I'd like to get info, plz :)

Christ Community Church

Christ Community Church The flu clinic scheduled for Sunday, November 1, at C3 has been cancelled due to lack of vaccines. We apologize for any inconvenience this may cause.

26 October at 08:15
Christ Community Church
Christ Community Church
Some great Swine flu prevention Advice

Neti pots and sinus rinse kits are available at the
drug store and relatively inexpensive….under $15.
... Read more
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1 nfection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official
communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1.Frequent hand-washing (well highlighted in all official
communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).

3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt)... *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean
nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*

5. Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to
supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating
viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
26 October at 08:22
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart
The beautiful and multi-talented Maggie Wheeler!
25 October at 14:08
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart
Alicia Grennan Stewart