Tesco Diets

Hi Frances - if you email TescoDietsNutrition@TescoDiets.com they will be able to look at your account details and get back to you!

Hi Frances the email address that you need to contact is nutrition@tescodiets.com

Thats great Kaye - we try to make them as flexible as possible - have a read of the dining out guide in the members area if you need some advice for healthy eating on the go

Hi Kaye don't forget if you need a bit of extra help and motivation the support boards and chat rooms which you'll find through the COMMUNITY link on your meal plan page will be of great use to you , it's well worth a visit!.

Well done Debs - keep up the good work! :)

Hi Rachael, yeah I am doing good, only on Monday I slipped a bit. But I am not dieting anymore only maintaining so it shouldn't be too bad!! How are you?? XXX Petra

Hi Petra hope all is well with you and you have a lovely weekend!.xxx

Well done Kathleen and thanks for the positive feedback. We recommend a healthy weight loss of 1-2lbs per week - if you are stuggling with this remember to contact your diet mentor or help@tescodiets.com for some advice based on your progress to date. (Nice pic too :)

Hi Jenny - well done on your initial weight loss but sorry to hear you are stuggling now. Can I advise you to talk to your diet mentor who will assess your progress to date and give you some advice - perhaps a change of diet plan would give you the boost you need.

I'll take a look! Thank you!

coo, it's very different! I'll see how it goes!

Thanks for the comment Bee - great to hear both you and your Mum are doing well with it!

Hi Susan,

Congrats on your progress so far, that's great. We all have times where we struggle and it can get difficult. So take a step back and try and figure out why you are struggling. Stay in touch with your mentor team each week - they will help you. And stay positive, you've done so well so far and that means that you will continue to in the future.

Hi Susan - well done on your first stone lost, thats fantastic. If you are struggling now and need some advice talk to your diet mentor who will be able to check your details and give you some feedback or email help@tescodiets.com where they can also give you some advice. And don't forget the support boards area either where you can chat to other dieters!

Hi Sylvia

Selling your house is one of the most stressful things you can do. To be honest, I'm not surprised that you are having difficulty focusing. When your whole life in upside down, trying to stay on a diet will move down the list of your priorities.

The good news is that, fingers crossed, very soon you will be settled again and will be able to re focus on your diet plan. Stay positive and soon, you'll be able to get right back on track again!

Hi Slyvia - I think alot of people hit plateaus after a few months of sustained weight loss - they hit a wall. If you are looking for extra motivation why not try the challenge boards in the members area where other dieters set themselves goals and encorage eachother to achieve them - check it out and best of luck

Good luck with the plan, i have been on the light choices now for 6 weeks, and have lost 11.5lb, and not hungry at all, and still have an allowance of 7 alcoholic drinks a week !!!!