
Wellness with Rose Each holiday season we all forgo diets and healthy lifestyles for a couple of weeks of decadent dinners full of unhealthy, yet scrumptious comfort foods. In my cookbook, “Stay Slim Holiday Recipes: 44 Delicious Holiday Recipes with a Healthy Twist,” I offer a solution to the holiday dining dilemma. I’ve developed over ...forty amazing, comforting, good-for-you variations on all of your favorite holiday meals without sacrificing any of the delectable yumminess of the originals. Every recipe is sugar-free, gluten-free, soy-free and dairy-free – even the incredibly tasty Chilled Holiday Nog! You’ve really got to give them a try! Not only will you avoid the dreaded holiday bulge, you just might lose weight this season! http://budurl.com/HolidayCookBook
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These GLUTEN & SUGAR-FREE healthy versions of all your favorite holiday party recipes – Roasted Turkey, Cranberry Sauce, Dressing, Eggnog, even Cookies & Pumpkin Pie…
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Michelle Weinstein Hi Rose! Thanks for sharing that great raw pumpkin pie recipe! We at Optimal Nutrition Inc hope you have a very happy thanksgiving!

Wellness with Rose Have you seen the episode of me on Organic Authority TV? You can check it out at the bottom of this page: http://ow.ly/EHC8
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These GLUTEN & SUGAR-FREE healthy versions of all your favorite holiday party recipes – Roasted Turkey, Cranberry Sauce, Dressing, Eggnog, even Cookies & Pumpkin Pie…

Wellness with Rose
“Stay Slim Holiday Recipes – How to Avoid Packing on the Pounds This Holiday With These Yummy Recipes!”
I haven’t gained a single pound over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and m...ashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the top recipes from my new holiday cookbook http://bit.ly/3C7xx0
Stay Slim Holiday Recipes How to Avoid Packing on the Pounds This Holiday With These Yummy Recipes 1
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I havent gained a single pounds over the holiday season for the past 5 years. I eat all that I want I never go hungry and I eat all of my favorite holiday recipe like holiday nog gingerbread cookies turkey and mashed yams. ...
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Jennifer Hunter Thank you with all my heart for telling me about raw cocoa!!!!

Wellness with Rose The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute rad...io program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun! http://bit.ly/1eVKej
Time:Wednesday, 11 November 2009 12:00
Location:http://www.RoseColeRadio.com

Wellness with Rose
"How to Enjoy Your Holidays... Without Losing Your Mind!"
The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, ...Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun!
http://bit.ly/1eVKej
How to Enjoy Your Holidays... Without Losing Your Mind 11/11/2009 - WellnessWithRose on Blog Talk Ra
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The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits crowded shopping malls and rushing through work to be caught up before vacation time its no wonder we ...
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Wellness with Rose
This Sunday, November 8, from 9:30am to 6pm, David Wygant (Dating Coach and Founder of Wygant Productions) and Kimberly Seltzer (Dating Coach and Image Consultant) are hosting an unbelievable event at the Beverly Hills Country Club here in California.
I’ll be speaking, with a group of really amazing experts, on “Becomin...g Irrestible to Men by Taking Exquisite Care of Yourself.” During my presentation, I’ll be showing the audience how to balance your body and stress levels so that you feel and look rejuvenated. I’ll also show you how to dramatically increase your energy without having to step into your masculine AND how to lose the last 10-20 stubborn pounds so you will look hot on your date!
This amazing day includes personalized coaching from David and Kimberly, incredible information from media personalities, a fabulous lunch along with plenty of bonuses and gifts including: Free Consultations, Personalized Assessments, Personality Profiles, Exclusive invitation to an evening with First Tuesday LA women’s group, Romance Marketing Plan, Professional Dating Profile Photographs, Audio CD sets and more!
If you’re in the California area (or would like some fun in the sun!), come and join us for what is expected to be an amazing day.
You can find all of the information here: http://bit.ly/4jldgX
Time:Sunday, 08 November 2009 09:30
Location:Beverly Hills Country Club

Wellness with Rose Ready to meet your soulmate? I’m speaking at this awesome live event in LA about attracting the right man into your life. I would love to meet you there! http://ow.ly/ziUn
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Wellness with Rose
“Avoid the Dreaded Holiday Bulge - Simple How-to Steps!"
Join me Wednesday, November 4, at 12 pm PST / 3 pm EST for my radio show -- “Wellness with Rose"
It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and ...stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program, I’ll share tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!
DATE: Wednesday, November 4, 12 pm PST / 3 pm EST
http://www.blogtalkradio.com/WellnessWit hRose/2009/11/04/Avoid-the-Dreaded-Holid ay-Bulge--Simple-How-to-Ste
Avoid the Dreaded Holiday Bulge - Simple How-to Steps 11/4/2009 - WellnessWithRose on Blog Talk Radi
www.blogtalkradio.com
It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays were left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. ...
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Wellness with Rose Thank you so much for all the sweet messages. Yes, this has been a really hard time, but also a really beautiful time of growth and healing. I have learned SO much from his passing of my uncle. Pretty much everyday for the last 3 weeks has had one of the biggest life lessons so far. The education he is giving me, even ...after his death, is priceless. I feel your love and support. Thank you.

Wellness with Rose My uncle passed away recently but left behind amazing artwork and an even more amazing legacy.
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Wellness with Rose
Join me Wednesday, October 28, at 12 pm PST / 3 pm EST for my radio show -- “Wellness with Rose” -- Guest Nathalie Lussier, The Raw Foods Witch, shows us how to get healthy and energetic using raw foods and how to overcome any misconception we may have around eating raw food.
Call-in Number: (646) 915-8100
http://www.b...logtalkradio.com/WellnessWithRose/2009/1 0/28/How-to-Spook-Your-Raw-Food-Fears-Aw ay
www.blogtalkradio.com
Eating Raw unheated foods have become all the crazy so we couldnt have chosen a better guest with Halloween right around the corner then The Raw Foods Witch Nathalie Lussier. As many of you know I am an ...
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