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- 20 February 2008
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- Chakras (Centers of Energy on our bodies) 22 September 17:19|5 comments
- Karma Yoga - Path through selfless actions 22 September 17:13|5 comments
- Hatha Yoga - Path through physical purification 22 September 17:12|7 comments
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Sophia,
I don't know any centers near you but I tried to find some through google search. Check these pages, it may help u:
http://www.sahajayoga.co.za/centres.html
http://www.yogafinder.com/yogacity.cfm?y
http://www.yoga.co.za/
http://www.abc-of-yoga.com/africa/south-
Yoga
Hi Shaimaa,
I know there are Yoga classes in the following places in Cairo:
The Indian Cultural Center.
The Russian Cultural Center.
Shooting Club.
I'll keep you updated if I know about other places.
Yoga Leticia, u r totally right!
Yoga Shaima, tell us where r u living so we can help you find someone to instruct you Yoga.
Yoga Rose, If you suffer from Morning Dizziness, I strongly recommend that you consult your doctor specially if you intend to practice yoga.
Yoga
People with High Blood Pressure, Dizziness or Detached Retina should always check with their doctor.
They should not at first do any of the inverted postures such as the Shoulder Stand, but any of the forward bending poses are beneficial.
To experience a certain amount of dizziness in the beginning is quite normal, sinc...e the head usually gets little circulation. In the inverted postures there is a sudden onrush of blood dilating the blood vessels, and a slight headache or dizziness may result.
Yoga Hi Nora, You can learn the basics through the internet and you can enjoy experiencing some Yoga, personality I enjoyed doing some Kundalini, it was fantastic... but of course we need to learn it directly from a Yoga instructor if we really want to practice Yoga..
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