Links on "Health.com"
Health.com From overcoming a bad breakup to money woes, here's our guide on how to survive nearly anything.
living.health.com
Got a flat tire? Caught in a blizzard? Confronted by a scary dog? Most of us hope to never face the these scenarios, but we’ve got all the expert tips you need to be prepared for life’s curveballs. Check out the survival strategies below every modern woman (or man) must know.
Health.com Here's three healthy recipes that you can make with a bag of frozen shrimp: Tomato and Shrimp Stew, I Ricchi e i Poveri, & Garlic-Ginger Shrimp.
www.health.com
Three food stars, Alex Guarnaschelli, Nigella Lawson, & Mark Bittman, each create simple, delicious (and healthy!) meals featuring frozen shrimp.
Health.com To caffeinate or not to caffeinate... And how to tell if your intake is turning into habit that's causing unwanted side effects.
www.health.com
Overworked and sleep-deprived, more people are using caffeine as an energy crutch than ever before, experts say. That’s not all bad: In fact, 250 milligrams of caffeine per day—that’s two to three cups of joe—wakes up the brain, improves concentration, relieves stress, and may also help you live lon...
Health.com Great grapes, everyone!!!
www.health.com
This fruit can help you fight off colds, whiten teeth, even smooth out wrinkles.
Health.com From fun family dinners and the benefits of texting to juggling the needs of your kids, spouse, and aging parents, here's how to make sure your family is more happy than hectic. And tell us: What are some of your favorite family activities?
living.health.com
Are your spouse, kids, parents, money, and work causing you stress? Follow this guide to a happy, healthy family.
Health.com A recent CDC survey found that two-thirds of Americans feel sleep deprived. If you're one who has trouble sleeping, how do you cope?
www.health.com
Whether they blame it on the kids, stress, or the lure of the Internet, most Americans feel like they’re not getting enough sleep. And people in the eastern United States—particularly West Virginians—have it the worst, according to the first survey to take a state-by-state look at people’s percepti...
Health.com
Post Halloween recipe treats for your ticker: Pumpkin Ravioli,
Spicy Sweet Potato Wedges, Apple-Butternut Squash Soup...
www.health.com
High cholesterol is no reason to avoid your favorite fall foods. In fact, much of seasonal produce is delicious and good for your ticker. Indulge wisely with these five recipes.
Health.com When we interviewed Jillian Michaels for our cover story, she never told us she eats cookies for breakfast!!! Find out why she's America's Healthiest Body 2009.
living.health.com
When California-raised Jillian was 12, she weighed 175 pounds. After engaging in martial arts and working her way into a career as a personal trainer, the 5-foot-2 3/4-inch star got her weight down to around 117 with just 13% body fat.
Health.com For newbies to seasoned runners, here's how interval training can help to boost calorie burn.
living.health.com
Interval training—speeding up and slowing down at set times—is one of the best ways to burn more calories during your run (plus improve speed and stamina). It’s also a great way to turn walking workouts into running ones. Here, two plans to try.
Health.com Got pumpkin seeds? Here's how to use them to make delicious bread, breakfast bars, soups, and salads!
www.health.com
Dig them out of your jack-o'-lantern or buy them in the store, just be sure to use them in these four delicious recipes.